Monday, January 5, 2015

A Fresh Look at Lunch

It has been a busy, wonderful year of graduate school since my last post.  While I have accomplished many goals in 2014, some of the day-to-day decisions have been neglected, one of those those is lunch.  I have not given lunch much thought, but now that 2015 is starting a fresh I'd like to take a fresh look at lunch.  

I needed some inspiration, so I started with the Well+Good BlogWhat Fitness Instructors Eat.

Kale salads that are soaked over night in olive oil and lemon softens the kale and makes it easier to digest (which means less bloating).  An addition of grains and lean meats were some of the first ideas from the page.  This was from Lauren Imparto, Founder of I.AM.YOU Yoga, New York City.

Also, I liked concept of steamed vegetables coupled with grains and a protein from Amanda Freeman, Founder of SLT, New York City.


With these easy to follow basic formulas I will work on putting together healthy, hassle free lunches for a stronger and healthier me.

Tuesday, November 5, 2013

Don't Neglect Your Artifacts

I'm excited about Artifact Uprising, a new company with a great look.  Today, I found  A PROJECT WE LOVE: A WEEK IN THE LIFE on their website through one of my favorite designers and bloggers Joy Cho.  Joy is featuring a giveaway through the company this week on her blog for leaving comments.  The book below caught my attention because I would love to do something similar with my niece Eve, if only I were with her a week.  Perhaps I will settle with "A Day in the Life"





I'm just excited about the creative inspiration this company has to offer.  The soft cover photo book I mention above is just one of the many options they offer.


Monday, April 22, 2013

as seen by smokay



Today I'm starting a new series: "As seen by Smokay" 

Entry one: Man on bike with taped box.

A cheerful stranger, waiting out the rain at the gas station today let me take a picture of him.  He not only had a large cardboard box taped to his back, but also his backpack to the front of his bike.  I love seeing "can-do" spirits!  
After some positive banter he said, "You've inspired me to keep going in the rain!"

Monday, March 11, 2013

Creative Cooking


Driving to a concert yesterday I heard Splendid Table on NPR doing a story about a  cooking trend (usually trend means getting back to something traditional, and this was no exception).

The story was called "Branching Out: Wildcrafters use pine, firs to spruce up old recipes".  I was immediately intrigued.   First of all, I didn't know the term Wildcrafters.  I would think collecting forrest parts would be "foraging", but culinary expert Kim Nova explained the difference.  "Because if you really look at the etymology of that term, it means to strip or ravage. A good wildcrafter -- a collector, a gatherer, a harvester -- never does that."


What do these firs taste like? Nova explains,"Spruce is frequently compared to rosemary. Balsam has a tendency to pair better with sweets; it’s not as strong and as intense as the spruce. The white pine is the mildest. Then of course there’s my favorite, which is the concolor, which is a cross between a lemon and an orange fresh zest." 


I wanted to know who else was doing this so I did some more research this morning.  New York Times, also did an article Out of the Kitchen, Into the Field, featuring Kim Nova and her crew, in 2008.  This article featured several individuals lifelong obsession for wild edibles.


I also found that Scandinavians have been doing this as part of an ancient tradition. Marcus Samuelsson reported on his blog last year, about Nordic Style Cooking.


Kim Nova talked about the way to collect these wild edibles: "when you’re collecting them, you want to keep in mind that what you’re taking is that year’s growth, so you take it sparingly. You don’t just go in and ravage the tree; you take it here and there because any place you take it from a tree is going to affect that year’s growth. It’s like anything else when you’re pruning, you want to balance it."



Preparation technique for using conifer needles in recipes: Rinse needles and spin dry. Trim needles tight to twig/branch with sharp knife. Chop only enough needles and only enough times necessary to release oils. Extra needles may be frozen for later use. 

White Pine Vinegar:
For a balsamic-type vinegar that can be used on salads and vegetables. Place enough needles to almost completely fill a glass jar (your choice of size), and cover with a good organic apple cider vinegar -- make sure all needles are completely covered by a good inch. Place wax paper or clear wrap over top of bottle and place in a cool dark place. Leave for at least two weeks -- a month is better -- and strain.
Place strained liquid in a pretty bottle (with a non-reactive cover) and use like you would any balsamic vinegar.
For an attractive and thoughtful gift, place a fresh, clean bundle of needles in the bottle before closing and seal with beeswax.

White Pine Needle Tea:
  • 1/2 cup Eastern White Pine needles
  • 1 1/2 pints spring Water
Bring water to boil in a non-reactive pan. Add needles, reduce heat and simmer for up to 20 minutes  -- or place in a glass jar and leave to steep overnight in the refrigerator. Strain needles and drink warm or cold. You can also put the needles in an unbleached tea bag. The tea should be slightly red in color with a light oil floating on top. You can add honey or cinnamon. This will be mild and a little tangy to the taste. High in antioxidants, vitamin C and vitamin A. It has been found that pine needle tea has strong antimutagenic, antioxidant and antiproliferative properties, which help in preventing cancer-producing cells. Along with that, they also have anti-tumor effects on the body.

Conifer Simple Syrup:
  • 1 cup sugar, organic
  • 1 cup water, spring
In a small non-reactive saucepan, make a simple syrup by combining the water and sugar, and heating slowly until the sugar has dissolved. Turn the heat off, add needles, and let steep for at least one hour. Remove and discard needles when finished steeping. Makes great sorbet or carbonated drink.

Conifer Seasoning:
Prepare your needles and dehydrate. Once dry, grind them in a blender or coffee grinder. Use as you would any seasoning powder. The spruce is stronger and can be used in the same places you would use rosemary; the fir are mild; and the Eastern White pine the mildest of all. These are good in/on vegetables, soup, meats, chicken, fish and desserts.

Monday, February 18, 2013

I Love Color- 5 Tips for Spring 2013 Styles

I love color! It is such a fun part of life.  Even with a budget that will not allow big ticket items, the fashion conscious, educated consumer can stay hip and in style.

5 Tips for Spring 2013 Styles


1. Download a guide, but maintain your own style.

If you haven't already downloaded the Pantone Fashion Color Report Spring 2013 (it came out in September) now is really great time.  Spring will officially be here on March 20th and there is nothing happier than a little guidance when shopping on a budget.  Refreshing a wardrobe and a household can be done economically with this guide to filter and hone your shopping skills. I will still be a rebel and have pink accents and additional colors, but this chart definitely gets me thinking.


2. Make small investments in the color categories you love.


One fun item I found this morning online are muslin bags by Inspire Lovely. The nectarine polka dots on the large bag is definitely my favorite.  I love small draw string bags for everyday organization, travel or gifts. 



3.  Collect ideas you love, even if you aren't sure what to immediately do with them.  

I love the Monaco Blue Coral Prints in a room by Greige Interior Design, paired with orange accents brighten this room, so I've pinned it on Pinterest and on Houzz.


4.  Find what you already own that fits with the current fashions. 

Poppy Red is one of the fun colors this season I will want to wear. I will be pulling my red pants out of the closet (Red Tape by Rebecca Daneberg) and pairing them with some fun tops in linen cream and monaco blue.(photo pairing idea from 9to5 blog)


5. Select one project to DIY your way to current hip-ness

Lemon Zest is such a fun cheery color.  One easy project little bit funky  did was paint the handles of wooden kitchen utensils.  What a fun way to brighten everyday.




Saturday, February 9, 2013

I Love Series: Irving Farm Coffee


Since it's February (the month usually associated with love) I'm doing a love series on my blog, highlighting some of my favorite things.

Irving Farm Brew Organic Coffee is one thing I love.  Yes, the grey stripe and great packaging helps, but it also is a wonderful cup of coffee. 



To me, a perfect Saturday morning starts out quietly and slowly. I like to mentally regroup from my week of crazy.  This coffee is my Saturday morning luxury that compliments creative rejuvenation.  I became attached to this brand while living in NYC in Union Square attending NYU this past summer.  

I decided to visit Irving Farm (by internet) today and read a little about them.

Irving Farm Story:
We were founded in Manhattan in 1996 with a little cafe space near Union Square, still known simply as 71 Irving Place. Irving Farm’s founders soon realized that to deliver a truly craft-focused, hands-on approach to their love of coffee, we’d simply have to roast it, too.
We love New York — the country as well as the city — and so in 1999 we transformed a farm in the Hudson Valley into a roasting facility. The country roastery and the city cafe meet in our name: Irving Farm. Set at the foot of the Catskills and the Berkshires, our base in the historic Coleman Station district near the town of Millerton is the same region whose lush dairy farms were once the main supplier of milk to New York City in the 1800s.
I walked Irving Street all the time this summer, unaware of the ties to the brand of coffee.  It's fun to make the connection now.

I thank my Mom for being the reason I grind fresh for every pot of coffee instead of purchasing coffee already ground.  


My coffee cup of choice is usually my Savannah College of Art and Design Mug, Sean got for me this past Thanksgiving.  It has sentimental ties and it subtly inspires my creative side.



Wednesday, January 16, 2013

My Favorite Niece

Baby Girl's first Christmas needed to be documented.  After all, she is my favorite niece. Yes, I am one of "those aunts".  I firmly believe Eve is the most beautiful, intelligent baby on the face of the earth (at this time).

There are many benefits to living in Florida.  One benefit is Christmas photos can be done outdoors with a green backdrop. The costume changes can also take place outside.  Unfortunately a third of my photos were lost, due to a card error, and reformatting.  I want to cry.  Hopefully, I learned my lesson. Not all was lost. She is a good little model so we managed to capture some sweet moments today. 

The first photo is usually my favorite.  This photo shoot was no exception. 





Costume change, number one.



Eve with her Nana.





Since Nana is here, I can sneak in a picture



At the end of the photo shoot, Eve's Mom was able to join us.




Three generations.